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beef, variety meats and by-products, tongue usda Nutrition info

Calories in Usda Beef, variety meats and by-products, tongue

Serving size

1016Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1015.84 Kcal (4253 kJ)
Calories from fat	656.71 Kcal
		% Daily Value*
Total Fat	72.97g	112%
Saturated Fat	31.75g	159%
Cholesterol	394.55mg	132%
Sodium	312.92mg	13%
Potassium	1428.53mg	30%
Total Carbs	16.69g	6%
Protein	67.57g	135%
Vitamin C	14.1mg	23%
Iron	13.4mg	74%
Calcium	27.2mg	3%

Water			292.64355g
Ash			3.628g
Magnesium			72.56mg
Phosphorus			603.155mg
Zinc			13.01545mg
Copper			0.77095mg
Manganese			0.13605mg
Selenium			42.629µg
Thiamine			0.58955mg
Riboflavin			1.5419mg
Niacin			19.2284mg
Pantothenic Acid			2.94775mg
Vitamin B6			1.40585mg
Total Folate			31.745µg
Food Folate			31.745µg
Folate DFE			31.745µg
Vitamin B12			17.18765µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.4, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1016 calories

Let's Burn 1016 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1016 calories) 453.5 g

Cal: 50.8 %
Fat: 112.3 %
Carb: 5.6 %
Prot: 135.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.8%)
Fat (65.9%)
Protein (27.3%)

Food With Similar Nutrition To Usda Beef, variety meats and by-products, tongue

Harvest All beef wieners
(1 serving):
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President Feta crumbled all natural
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Cal 70, Fat 5, Carbs 1, Prot 5

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President Feta all natural
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Cal 70, Fat 5, Carbs 1, Prot 5

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Athenos Feta crumbled all natural
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Cal 70, Fat 5, Carbs 1, Prot 5

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Aidells All natural chicken and apple smoked chicken sausage
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Jimmy Johns Beach club unwhich with extra turkey
(1 sandwhich, all the way):
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Cal 440, Fat 31, Carbs 8, Prot 33

Brand: Jimmy Johns

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Calories in Usda Beef, variety meats and by-products, tongue

All usda Products

Nutrition Facts Usda Beef, variety meats and by-products, tongue

Ingredients And Nutrition Overview

How to burn 1016 calories

Let's Burn 1016 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, variety meats and by-products, tongue

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Calories in Usda Beef, variety meats and by-products, tongue

All usda Products

Nutrition Facts Usda Beef, variety meats and by-products, tongue

Ingredients And Nutrition Overview

How to burn 1016 calories

Let's Burn 1016 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, variety meats and by-products, tongue

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