Beef Tip Casserole Recipe

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Ingredients:

Serving

1 lb stew beef cut into bite size pieces
1 whole onion medium
2 cup rice yellow rice can be used
16 oz cheddar cheese shreaded
1 can cream of mushroom soup
1 can cream of chicken soup
2 tbsp garlic powder
salt and pepper to taste
2 tbsp olive oil
2 tbsp soy sauce worchestershire sauce can be used instead
2 tbsp garlic vinegar

Directions:

Saute meat and onions in olive oil, soy sauce and garlic vinegar, cook until meat is about medium. Cook rice and put in large bowl, add the cream of mushroom and chicken soups along with the garlic powder, meat and onions mixture and 2 cups cheese. Pour mixture into an 16x9 baking pan (spray pan with a nonstick spray) and top with rest of the cheese. Bake at 350 for 30 minutes or until cheese starts turning brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.11 Kcal (1009 kJ)
Calories from fat	160.76 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	34.44mg	11%
Sodium	662.57mg	28%
Potassium	160.09mg	3%
Total Carbs	11.42g	4%
Sugars	2.11g	8%
Dietary Fiber	1.06g	4%
Protein	9.35g	19%
Vitamin C	1.6mg	3%
Iron	1.7mg	9%
Calcium	209.4mg	21%

Amount Per 100 g
Calories	137.83 Kcal (577 kJ)
Calories from fat	91.9 Kcal
		% Daily Value*
Total Fat	10.21g	27%
Cholesterol	19.69mg	11%
Sodium	378.75mg	28%
Potassium	91.51mg	3%
Total Carbs	6.53g	4%
Sugars	1.21g	8%
Dietary Fiber	0.61g	4%
Protein	5.34g	19%
Vitamin C	0.9mg	3%
Iron	0.9mg	9%
Calcium	119.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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