Beef Tenderloin with Oysters Rockefeller Sauce Recipe

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Beef Tenderloin with Oysters Rockefeller Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place the tenderloin on a baking sheet and rub with peanut oil and then the mashed garlic.
  3. Place in the oven and roast to an internal temperature of 110 degrees-about 40 minutes.
  4. The meat will be rare-cook longer if you wish.
  5. Meanwhile, melt the butter in a large heavy saucepan.
  6. Add the onion and garlic and saute until soft.
  7. Add the cream and the 1/2 cup reserved oyster juice, and bring to a boil.
  8. Cook over high heat for 8 minutes, reducing by one half.
  9. Add the creole seasoning, Worcestershire Sauce.
  10. Taste and salt and pepper to taste.
  11. In a blender puree the spinach with half the sauce.
  12. Add to remaining sauce in pan and stir to mix well.
  13. In a shallow pan heat water to a simmer.
  14. Add oysters and poach until the edges curl, about 3 minutes.
  15. Drain and add oysters to the sauce.
  16. Slice tenderloin and pour a bit of the sauce over the slices.
  17. Pass the rest at the table.
  18. Both the tenderloin and sauce can be made 1 day ahead.
  19. Reheat meat wrapped in foil, and gently re-heat sauce on the stove top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.21 Kcal (3455 kJ)
Calories from fat 474.29 Kcal
% Daily Value*
Total Fat 52.7g 81%
Cholesterol 329.08mg 110%
Sodium 545.51mg 23%
Potassium 998.79mg 21%
Total Carbs 3.75g 1%
Sugars 0.75g 3%
Dietary Fiber 0.42g 2%
Protein 78.52g 157%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 8.3mg 46%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 228.62 Kcal (957 kJ)
Calories from fat 131.4 Kcal
% Daily Value*
Total Fat 14.6g 81%
Cholesterol 91.17mg 110%
Sodium 151.13mg 23%
Potassium 276.71mg 21%
Total Carbs 1.04g 1%
Sugars 0.21g 3%
Dietary Fiber 0.12g 2%
Protein 21.75g 157%
Vitamin C 0.7mg 4%
Iron 2.3mg 46%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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