Beef Tenderloin with Fresh Herbs Recipe

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Beef Tenderloin with Fresh Herbs
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Ingredients:

Directions:

  1. Trim any excess fat from meat and discard. Cut through tenderloin lengthwise to within 1/2 inch of other side. Lay meat open like a book.
  2. Spread meat with mustard. Lay basil and sage leaves on mustard. Sprinkle with thyme leaves, garlic, and pepper.
  3. Bring cut sides together and tie roast with cotton string at about 1-inch intervals to secure. Coat surface of beef with butter and sprinkle with more pepper. Lay roast, cut to the side, on a rack in a 12- by 17-inch pan.
  4. Bake in a 425° oven until a thermometer inserted in center of thickest part registers 130° to 135° for rare, 40 to 50 minutes. Let rest in a warm place up to 20 minutes.
  5. Transfer meat to a platter. Remove strings. Garnish with herb sprigs. Slice and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.68 Kcal (1062 kJ)
Calories from fat 220.17 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 61.06mg 20%
Sodium 347.25mg 14%
Potassium 143.9mg 3%
Total Carbs 8.11g 3%
Sugars 0.48g 2%
Dietary Fiber 1.66g 7%
Protein 2.8g 6%
Vitamin C 10.6mg 18%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 310.04 Kcal (1298 kJ)
Calories from fat 269.08 Kcal
% Daily Value*
Total Fat 29.9g 38%
Cholesterol 74.63mg 20%
Sodium 424.4mg 14%
Potassium 175.87mg 3%
Total Carbs 9.91g 3%
Sugars 0.59g 2%
Dietary Fiber 2.02g 7%
Protein 3.42g 6%
Vitamin C 12.9mg 18%
Vitamin A 0.3mg 9%
Iron 1.8mg 8%
Calcium 87.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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