Beef Taco Casserole Recipe

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Beef Taco Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 375° F.
  2. Break 12 thinly sliced sandwich steaks into a skillet, cook and toss until browned without overcooking.
  3. Season with 1/4 tsp.
  4. Of salt, pepper and 1/2 tsp.
  5. Of chili powder.
  6. Add one (11 oz.) can of tomato soup and one (14 oz.) can of chili beans.
  7. Cook slowly for a few minutes to heat and blend the flavors.
  8. Spread a (10-1/2 oz.) package of corn chips in a baking dish, pour the steak mixture over the chips, top with 1/3 cup of sliced ripe olives, 1/2 cup of chopped onions and one cup of grated cheddar cheese.
  9. Bake in the oven until the cheese melts, and serve piping hot.
  10. I usually use Philly-Gourmet Sandwich Steaks for this because they are convienantly sliced and 100% pure beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.17 Kcal (2676 kJ)
Calories from fat 440.66 Kcal
% Daily Value*
Total Fat 48.96g 75%
Cholesterol 103.42mg 34%
Sodium 738.73mg 31%
Potassium 401.48mg 9%
Total Carbs 24.18g 8%
Sugars 1.66g 7%
Dietary Fiber 2.65g 11%
Protein 27.15g 54%
Vitamin C 1.6mg 3%
Iron 3mg 17%
Calcium 240.1mg 24%
Amount Per 100 g
Calories 314.29 Kcal (1316 kJ)
Calories from fat 216.68 Kcal
% Daily Value*
Total Fat 24.08g 75%
Cholesterol 50.86mg 34%
Sodium 363.25mg 31%
Potassium 197.42mg 9%
Total Carbs 11.89g 8%
Sugars 0.81g 7%
Dietary Fiber 1.3g 11%
Protein 13.35g 54%
Vitamin C 0.8mg 3%
Iron 1.5mg 17%
Calcium 118.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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