Directions:
- DIRECTIONS:
- 1. In a large bowl, combine the beef, meat tenderizer, cayenne pepper,
- Ground black pepper, garlic powder, brown sugar, mustard powder and
- Peppercorns and
- Mix well. Pour the liquid smoke over the mixture, but do not mix. Cover and
- Place in the refrigerator for at least 24 hours.
- 2. Preheat oven to 150 degrees F (65 degrees C).
- 3. Remove the beef mixture from refrigerator and mix well. Roll into 1 1/2x9
- Inch logs and place in a 9x13 inch baking dish.
- 4. Bake at 150 degrees F (65 degrees C) for 4 hours. Remove from oven and
- Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.06 Kcal (959 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 24% | |
| Sodium | 183.54mg | 8% | |
| Potassium | 342.15mg | 7% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.93 Kcal (816 kJ) | ||
| Calories from fat | 115.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 23% | |
|---|---|---|---|
| Cholesterol | 60mg | 24% | |
| Sodium | 156.19mg | 8% | |
| Potassium | 291.17mg | 7% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.46g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 13% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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