Directions:
- Cut beef in to strips.
- Cook beef in butter over med heat til browned on outside.
- Put 1/3 cup of broth off to side.
- Stir remaining broth ketchup, salt, and garlic into skillet with beef.
- Heat to boiling.
- Reduce heat and cover and simmer for 10 minute.
- Add mushrooms and onions cover simmer 5 min.
- Add 1/3 cup of broth and flour in tightly covered container and shake.
- Stir into beef mixture.
- Heat for 1 min add sour cream
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.1 Kcal (2630 kJ) | ||
| Calories from fat | 322.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.82g | 55% | |
|---|---|---|---|
| Cholesterol | 188.45mg | 63% | |
| Sodium | 1107.9mg | 46% | |
| Potassium | 985.61mg | 21% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 54.85g | 110% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.34 Kcal (617 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 55% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 63% | |
| Sodium | 259.9mg | 46% | |
| Potassium | 231.21mg | 21% | |
| Total Carbs | 4.26g | 6% | |
| Sugars | 0.6g | 10% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 12.87g | 110% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1mg | 24% | |
| Calcium | 33.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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