Directions:
- In a bowl, mix the beef with the salt and egg white until coated.
- Heat the oil in a wok or skillet to just smoking hot and add the beef. Stir fry until the pieces no longer stick together. Add the chile, ginger, and scallions and fry until the meat is cooked through. Add the sugar and soy sauce and turn until the meat is coated. Spoon out the mixture and put it into a serving bowl. Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.93 Kcal (1072 kJ) | ||
| Calories from fat | 136.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 119.15mg | 40% | |
| Sodium | 658.9mg | 27% | |
| Potassium | 532.63mg | 11% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.84 Kcal (732 kJ) | ||
| Calories from fat | 93.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 23% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 40% | |
| Sodium | 450.14mg | 27% | |
| Potassium | 363.87mg | 11% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 17.99g | 53% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2mg | 16% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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