Beef Stew With Cinnamon, Red Wine and Bay Recipe

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Beef Stew With Cinnamon, Red Wine and Bay
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  1. Put the meat, wine, garlic, cinnamon and bay in a large bowl, cover and leave in the fridge overnight.
  2. Preheat the oven to 300°F Drain the meat, reserving the marinade, cinnamon and bay. Dry the meat on paper towels.
  3. Fry the bacon in a casserole over a medium heat until it starts to brown. Add half the butter, the shallots, carrots, prunes (if using) and reserved bay and cinnamon. Sauté until the carrots and shallots start to brown.
  4. In a separate pan, melt the remaining butter, brown the meat (in batches, if necessary) and add to the casserole. Add the flour, stir well then add the reserved marinade.
  5. Bring to the boil. Add the broth. Return to the boil, cover and put in the oven for 1 hour 20 minutes or until the meat is tender and the sauce thickened. Remove from the oven and stand, covered, for 20 minutes, then serve with buttery mashed potato.
  6. Alternatively, cool, refrigerate for up to 2 days and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.12 Kcal (3388 kJ)
Calories from fat 354.3 Kcal
% Daily Value*
Total Fat 39.37g 61%
Cholesterol 83.91mg 28%
Sodium 1707.83mg 71%
Potassium 1588.58mg 34%
Total Carbs 69.21g 23%
Sugars 25.83g 103%
Dietary Fiber 10.66g 43%
Protein 24.34g 49%
Vitamin C 22mg 37%
Vitamin A 0.7mg 25%
Iron 7.5mg 42%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 95.05 Kcal (398 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 61%
Cholesterol 9.86mg 28%
Sodium 200.63mg 71%
Potassium 186.62mg 34%
Total Carbs 8.13g 23%
Sugars 3.03g 103%
Dietary Fiber 1.25g 43%
Protein 2.86g 49%
Vitamin C 2.6mg 37%
Vitamin A 0.1mg 25%
Iron 0.9mg 42%
Calcium 18.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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