Beef Steamburgers Recipe

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Beef Steamburgers
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Ingredients
10
Count
Nutrition
116
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Over medium high heat brown ground beef and onion until beef is no longer pink and onions are translucent.
  2. Drain mixture to remove fat.
  3. Add remaining ingredients except salt and pepper.
  4. Cook over medium to medium low heat for 20-30 minutes.
  5. Add salt and pepper to taste.
  6. Serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.32 Kcal (487 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 46.86mg 16%
Sodium 146.4mg 6%
Potassium 325.35mg 7%
Total Carbs 2.76g 1%
Sugars 1.79g 7%
Dietary Fiber 0.21g 1%
Protein 16.06g 32%
Vitamin C 1.3mg 2%
Iron 1.7mg 10%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 125.04 Kcal (524 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 50.37mg 16%
Sodium 157.38mg 6%
Potassium 349.74mg 7%
Total Carbs 2.97g 1%
Sugars 1.92g 7%
Dietary Fiber 0.22g 1%
Protein 17.27g 32%
Vitamin C 1.4mg 2%
Iron 1.9mg 10%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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