Beef Romano Recipe

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Beef Romano
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Ingredients:

Directions:

  1. Brown beef with garlic and oregano in butter in a skillet.
  2. Stir in remaining ingredients; heat, stirring.
  3. When all is heated through, serve with a tossed salad and garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.17 Kcal (934 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 59.79mg 20%
Sodium 295.75mg 12%
Potassium 308.4mg 7%
Total Carbs 15.59g 5%
Sugars 2.36g 9%
Dietary Fiber 1.54g 6%
Protein 19.08g 38%
Vitamin C 3.9mg 7%
Iron 2mg 11%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 167.51 Kcal (701 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 14%
Cholesterol 44.88mg 20%
Sodium 221.98mg 12%
Potassium 231.47mg 7%
Total Carbs 11.7g 5%
Sugars 1.77g 9%
Dietary Fiber 1.16g 6%
Protein 14.32g 38%
Vitamin C 3mg 7%
Iron 1.5mg 11%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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