Beef On Weck Recipe

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Beef On Weck
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Ingredients:

Directions:

  1. Mix yeast with 1/4 cup of potato water and sugar
  2. In a large bowl, combine remaining potato water, mashed potatoes, milk, butter, table salt and 1 tbl. caraway seed
  3. Add 3 1/2 cups of flour. cup by cup, stirring until dough pulls away from the bowl.
  4. Turn out onto floured board and let rest while you clean and butter bowl.
  5. Knead dough 8-10 minutes, adding flour if necessary to create a smooth dough.
  6. Return to the bowl and let rise until double in bulk, about 2 hours.
  7. Punch down dough, knead again 2 minutes.
  8. Roll out and divide into 6-8 pieces depending how large you want them.
  9. Roll each piece into a ball, then press it gently into a bun shape on a lightly greased cookie sheet, keeping rolls 2 inches apart.
  10. Cover loosely and let rise 1 hour.
  11. Preheat oven 375*.
  12. Brush rolls with egg white mixture and sprinkle with caraway and coarse salt.
  13. Bake 15 minutes. Lower heat to 325* and bake 15-20 minutes longer or until med brown.
  14. Remove and cool.
  15. Buffalo, New York's famous sandwich. Make a med/rare roast beef, shave of a pile of beef and mound on the bottom half of the roll. Dunk the top roll inside in the au jus and put some horseradish cream sauce.
  16. I grew up on these but could not find the original Weck recipe until today.
  17. Best sandwich I have ever tasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.17 Kcal (2412 kJ)
Calories from fat 200.81 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 15.97mg 5%
Sodium 2015.5mg 84%
Potassium 259.34mg 6%
Total Carbs 83.23g 28%
Sugars 2.29g 9%
Dietary Fiber 9.36g 37%
Protein 11.44g 23%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 318.26 Kcal (1332 kJ)
Calories from fat 110.92 Kcal
% Daily Value*
Total Fat 12.32g 34%
Cholesterol 8.82mg 5%
Sodium 1113.31mg 84%
Potassium 143.25mg 6%
Total Carbs 45.97g 28%
Sugars 1.26g 9%
Dietary Fiber 5.17g 37%
Protein 6.32g 23%
Vitamin C 1.3mg 4%
Iron 2.8mg 28%
Calcium 143.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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