Beef - Nutmeg Pate Recipe

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Beef - Nutmeg Pate
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Ingredients:

  • 3 eggs
  • 1/2 nutmeg, grated (mold must have nutmeg flavour)
  • 1 tbsp butter
  • 1/2 tsp salt

Directions:

  1. Wash and boil mince with salt till all the water has dried.
  2. Grind mince to a paste. Add cream, nutmeg, butter.
  3. Beat eggs lightly and mix into meat.
  4. Spray mould bowl well or grease. Put in mold bowl, cover and steam for 45 minutes.
  5. Can be served hot or cold.
  6. Pack into container and put in fridge to set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.42 Kcal (697 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 70.44mg 23%
Sodium 201.42mg 8%
Potassium 41.65mg 1%
Total Carbs 25.11g 8%
Sugars 19.84g 79%
Dietary Fiber 0.57g 2%
Protein 3.15g 6%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 185.92 Kcal (778 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 9%
Cholesterol 78.69mg 23%
Sodium 225.02mg 8%
Potassium 46.53mg 1%
Total Carbs 28.05g 8%
Sugars 22.17g 79%
Dietary Fiber 0.63g 2%
Protein 3.52g 6%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 30.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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