Calories in Usda Beef, chuck for stew, separable lean and fat, choice

516Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 14 oz
Calories 515.97 Kcal (2160 kJ)
Calories from fat 171.82 Kcal
% Daily Value*
Total Fat 19.09g 29%
Saturated Fat 8.22g 41%
Cholesterol 250.05mg 83%
Sodium 313.55mg 13%
Potassium 1480.44mg 31%
Total Carbs 0.48g 0%
Protein 85.89g 172%
Iron 8.3mg 46%
Calcium 51.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (516 calories) 396.9 g
  • Cal: 25.8 %
  • Fat: 29.4 %
  • Carb: 0.2 %
  • Prot: 171.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.2%)
  • Protein (66.8%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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