Directions:
- Cut top from pumpkin; scrape out seeds and fibers.
- Simmer fibers in salted water to cover for 20 to 25 minutes or until almost tender.
- Drain.
- Brown beef and onion.
- Add peppers and garlic.
- Cook one minute.
- Remove from heat, stir in remaining ingredients.
- Spoon into pumpkin.
- Place lid on top.
- Brush pumpkin with oil.
- Bake at 350 degrees for 1 hour.
- Let stand 10 minutes.
- Cut into edges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.27 Kcal (1437 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 863.51mg | 36% | |
| Potassium | 2089.65mg | 44% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 69.9mg | 117% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 14.2mg | 79% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 13% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 51% | |
| Sodium | 127.49mg | 36% | |
| Potassium | 308.52mg | 44% | |
| Total Carbs | 5.8g | 13% | |
| Sugars | 2.47g | 67% | |
| Dietary Fiber | 0.91g | 25% | |
| Protein | 4.71g | 64% | |
| Vitamin C | 10.3mg | 117% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.1mg | 79% | |
| Calcium | 20.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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