Beef Empanada Filling Recipe

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Beef Empanada Filling
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Ingredients:

  • 2 small potatoes
  • 5 cloves of garlic
  • 1/4 cup olives
  • 1 cup beef broth
  • 1 tsp oil

Directions:

  1. Sauté the onions and garlic in the oil over medium heat for 1 minute. Put the ground beef in and begin to brown. When the beef is cooked through, add in the broth, green olives, raisins and bring to a simmer.
  2. Let the liquid reduce until it's almost gone. Fold in the eggs and potatoes and place by the spoonful into your prepared empanada dough and cook accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2311.7 Kcal (9679 kJ)
Calories from fat 1262.09 Kcal
% Daily Value*
Total Fat 140.23g 216%
Cholesterol 889.7mg 297%
Sodium 2448.28mg 102%
Potassium 4018.7mg 86%
Total Carbs 72.51g 24%
Sugars 15.54g 62%
Dietary Fiber 12.07g 48%
Protein 196.38g 393%
Vitamin C 17.6mg 29%
Vitamin A 2.6mg 87%
Iron 22.8mg 127%
Calcium 329mg 33%
Amount Per 100 g
Calories 137.22 Kcal (575 kJ)
Calories from fat 74.92 Kcal
% Daily Value*
Total Fat 8.32g 216%
Cholesterol 52.81mg 297%
Sodium 145.33mg 102%
Potassium 238.55mg 86%
Total Carbs 4.3g 24%
Sugars 0.92g 62%
Dietary Fiber 0.72g 48%
Protein 11.66g 393%
Vitamin C 1mg 29%
Vitamin A 0.2mg 87%
Iron 1.4mg 127%
Calcium 19.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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