Directions:
- Mix the ground beef with the pepper, salt, garlic, coriander and onion.
- Add the egg and mix well until a smooth dough is formed.
- Wet your hands with some water or oil.
- Form small balls with the meat.
- Insert one small apricot into each ball and make sure the meat envelopes the apricot entirely, so it is hidden in the center.
- Toss the balls into the boiling broth and cook for 15 minutes.
- Serve in your favorite soup or in a stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 35.13mg | 1% | |
| Potassium | 205.94mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 8% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 11% | |
| Sodium | 66.38mg | 1% | |
| Potassium | 389.2mg | 4% | |
| Total Carbs | 10.45g | 2% | |
| Sugars | 8.19g | 17% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 13.98g | 15% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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