Directions:
- Preheat the oven to 375°F
- In a 5-quart casserole dish, combine the water, wine, soup, steak, mushrooms, and the seasoning packet from the rice; mix well. Cover and bake for 30 minutes.
- Remove the casserole from the oven and stir in the rice. Cover and bake for 60 to 70 minutes, or until the rice is tender.
- If you want to give this extra color and crunch, top it with diced red and yellow bell peppers before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.27 Kcal (1701 kJ) | ||
| Calories from fat | 151.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 134.77mg | 45% | |
| Sodium | 124.03mg | 5% | |
| Potassium | 613.22mg | 13% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 45.02g | 90% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 26% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 45% | |
| Sodium | 39.07mg | 5% | |
| Potassium | 193.16mg | 13% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 14.18g | 90% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 18% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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