Tater Tot Casserole Recipe

Posted by
Rate It!
Tater Tot Casserole
Add your photo!
Ingredients
10
Count
Nutrition
257
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place potatoes on the bottom and up the sides of casserole dish. Bake uncovered at 400° for 10 minutes.
  2. Brown ground beef. Drain. Layer beef, broccoli, 1/2 can of onions and tonatoes in the potatoe shell. Combine soup, milk, 1 cup cheese and seasoning. Pour on top of casserole.
  3. Bake covered at 400° for 20 minutes.
  4. Top with remaining cheese and french fried onions. Bake uncovered 3 - 5 minutes (until cheese is melted).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.82 Kcal (1075 kJ)
Calories from fat 173.16 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 55.18mg 18%
Sodium 311.37mg 13%
Potassium 212.94mg 5%
Total Carbs 6.97g 2%
Sugars 2.25g 9%
Dietary Fiber 0.53g 2%
Protein 16.44g 33%
Vitamin C 3.7mg 6%
Iron 1.2mg 6%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 188.78 Kcal (790 kJ)
Calories from fat 127.28 Kcal
% Daily Value*
Total Fat 14.14g 30%
Cholesterol 40.56mg 18%
Sodium 228.88mg 13%
Potassium 156.52mg 5%
Total Carbs 5.13g 2%
Sugars 1.65g 9%
Dietary Fiber 0.39g 2%
Protein 12.08g 33%
Vitamin C 2.7mg 6%
Iron 0.9mg 6%
Calcium 138.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top