Directions:
- Preheat oven to 350ºF.
- Mix barbeque sauce, soy sauce, and water. Spread generously over meat.
- Wrap the roast in aluminum foil and place on baking pan. Bake 1 hour per 1 lb of meat.
- OR Place sauce and meat in oven roasting bag. Put a teaspoon of flour in the bag.
- Poke a couple small holes in the bag. Cooking time may be faster with this method (or you can reduce the temperature to 325º.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.44 Kcal (1861 kJ) | ||
| Calories from fat | 270.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 3193.41mg | 133% | |
| Potassium | 670.67mg | 14% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 31.02g | 62% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 4.4mg | 25% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 102.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 46% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 36% | |
| Sodium | 1210.18mg | 133% | |
| Potassium | 254.16mg | 14% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 3.42g | 36% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.76g | 62% | |
| Vitamin C | 20.4mg | 90% | |
| Iron | 1.7mg | 25% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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