Beef Bourguinon Recipe

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Ingredients:

Serving

500 g blade steaks, cubed
1 onion, cut into wedges
1 1/2 cups mushrooms, halved
2 tbsp tomato paste
1 (45 g) packet maggi seasoning , beef bourguignon recipe mix
1 cup water

Directions:

Preheat oven to 200°C Combine steak, onion, and mushrooms in an ovenproof dish. Stir in tomato paste.
Combine water and recipe mix in a jug and pour over beef mixture.
Cover dish with lid. Bake 1 1/2 hours or until steak is tender, stirring twice during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.79 Kcal (895 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	85mg	28%
Sodium	117mg	5%
Potassium	624.75mg	13%
Total Carbs	4.87g	2%
Sugars	2.62g	10%
Dietary Fiber	1.13g	5%
Protein	26.39g	53%
Vitamin C	4.2mg	7%
Iron	4.3mg	24%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	86.82 Kcal (363 kJ)
Calories from fat	36.59 Kcal
		% Daily Value*
Total Fat	4.07g	15%
Cholesterol	34.52mg	28%
Sodium	47.51mg	5%
Potassium	253.7mg	13%
Total Carbs	1.98g	2%
Sugars	1.06g	10%
Dietary Fiber	0.46g	5%
Protein	10.72g	53%
Vitamin C	1.7mg	7%
Iron	1.7mg	24%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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