Beef & Black Bean Chili With Chipotle Recipe

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Ingredients:

Serving

3 (15 oz) cans black beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes
1 medium chipotle chile in adobo , plus
2 tbsp adobo sauce (from a can of chipotles in )
2 tbsp extra virgin olive oil
1 lb 85% lean ground beef
kosher salt
1 large red onion, finely diced
1 1/2 tbsp chili powder
2 tsp ground cumin
1 lime, juiced
1/2 cup chopped fresh cilantro
fresh ground black pepper

Directions:

Put one-third of the beans into the bowl of a food processor, along with the tomatoes and their juices, chipotle, and adobo sauce. Process until smooth and set aside.
Heat the oil in a 5- to 6-quart Dutch oven or similar heavy-duty pot over medium-high heat until it’s shimmering hot, about 2 minute Add the beef, season with 1/2 teaspoons salt, and cook, using a wooden spoon to break up the meat, until it loses its raw color, about 3 minutes. Transfer the beef to a large plate using a slotted spoon. Add half of the onion and 1/4 teaspoons salt, and cook, stirring, until it begins to brown and soften, about 3 minute Reduce the heat to medium. Add the chili powder and cumin and cook for 20 seconds. Add the remaining black beans, the puréed bean mixture, and the beef to the pot and simmer for 10 min., stirring frequently. Add half of the lime juice, half of the cilantro, and salt and pepper to taste. If the chili is thicker than you like, it may be thinned with water.
Meanwhile, in a small bowl, mix the remaining lime juice and onion. Season generously with salt and pepper. Serve the chili topped with the onion mixture and remaining cilantro.
Serving suggestions:.
Coarsely crumble about 3 handfuls of tortilla chips in a zip-top bag, and use them as an additional chili topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.7 Kcal (1795 kJ)
Calories from fat	234.02 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	79.89mg	27%
Sodium	237.88mg	10%
Potassium	826.18mg	18%
Total Carbs	21.84g	7%
Sugars	2.75g	11%
Dietary Fiber	6.54g	26%
Protein	28.19g	56%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	192.18 Kcal (805 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	40%
Cholesterol	35.81mg	27%
Sodium	106.64mg	10%
Potassium	370.36mg	18%
Total Carbs	9.79g	7%
Sugars	1.23g	11%
Dietary Fiber	2.93g	26%
Protein	12.64g	56%
Vitamin C	4.1mg	15%
Iron	2.4mg	29%
Calcium	37.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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