Beef and Rapini Stir-Fry Recipe

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Beef and Rapini Stir-Fry
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Ingredients
14
Count
Nutrition
751
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Trim beef of fat, and slice against the grain into thin slices.
  2. Whisk together wine, sugar, soy sauce and grated ginger root in a bowl. Add beef, and marinate for 30 minutes.
  3. Trim about 1/2-inch (1-cm) from rapini stems and discard. Slice remaining stems into 1-inch (2.5-cm) pieces and reserve stems and leaves separately. Set aside about a third of the rapini leaves and sliver them.
  4. Heat 1/4 cup (50 mL) oil in wok or deep skillet on high heat. Working in batches, carefully add slivered rapini and fry for 30 seconds to 1 minute or until crispy. Do not be alarmed, they crackle and hiss a bit. Drain on paper towels. Season with salt.
  5. Add more oil to the pan if necessary to make 2 tbsp (25 mL). Remove beef from marinade and season with salt and pepper. When oil is very hot add beef to oil. Do not crowd the pan. Work in batches, if necessary. Stir-fry until cooked on the outside but rare in middle, about 1 minute per batch. Remove meat and reserve.
  6. Wipe out pan. Return to heat and add 1 tbsp (15 mL) oil. When hot, add rapini stems and onion to oil and stir-fry 1 minute. Add 2 tbsp (25 mL) water, cover and cook 1 minute. Add leaves, cover and steam for 1 more minute.
  7. Stir in stock, vinegar and oyster sauce. Return meat and any juice. Stir everything together and drizzle in just enough cornstarch mixture to thicken sauce. Bring to boil stirring until thickened, then stir in sesame oil.
  8. Place in serving dish and garnish with slivered rapini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.05 Kcal (3144 kJ)
Calories from fat 393.37 Kcal
% Daily Value*
Total Fat 43.71g 67%
Cholesterol 136.18mg 45%
Sodium 1269.32mg 53%
Potassium 752.1mg 16%
Total Carbs 25.13g 8%
Sugars 3.9g 16%
Dietary Fiber 10.17g 41%
Protein 66.6g 133%
Vitamin C 96.7mg 161%
Vitamin A 14.2mg 473%
Iron 1141mg 6339%
Calcium 547.5mg 55%
Amount Per 100 g
Calories 94.13 Kcal (394 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 67%
Cholesterol 17.07mg 45%
Sodium 159.08mg 53%
Potassium 94.26mg 16%
Total Carbs 3.15g 8%
Sugars 0.49g 16%
Dietary Fiber 1.27g 41%
Protein 8.35g 133%
Vitamin C 12.1mg 161%
Vitamin A 1.8mg 473%
Iron 143mg 6339%
Calcium 68.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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