Directions:
- Brown beef and onion in a skillet.
- Stir in tomatoes, oregano, salt and pepper (to taste) and bring to a boil.
- Simmer uncovered for 20 minutes. (Stir occasionally.).
- Remove from heat.
- Add mozzarella and 1/4 cup of parmesan cheese and let stand for 10 minutes.
- Cook fettucine.
- Combine 1/4 cup parmesan cheese, egg whites, butter, parsley, and garlic powder.
- Stir into the hot noodles.
- Spoon onto tomato mixture.
- Cover and cook on low for 15-20 minutes.
- Let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.68 Kcal (1753 kJ) | ||
| Calories from fat | 138.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 83.17mg | 28% | |
| Sodium | 666.09mg | 28% | |
| Potassium | 755.37mg | 16% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 39.61g | 79% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 426.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 128.86 Kcal (540 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 24% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 28% | |
| Sodium | 205.01mg | 28% | |
| Potassium | 232.48mg | 16% | |
| Total Carbs | 8.89g | 10% | |
| Sugars | 1.93g | 25% | |
| Dietary Fiber | 1.95g | 25% | |
| Protein | 12.19g | 79% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 1.3mg | 24% | |
| Calcium | 131.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Beef Pizza
Lean ground beef, Onion, chopped, Garlic cloves, minced and 7 more.. -
Spaghetti Squash Casserole
Spaghetti squash (1-1/2 to 2 lb), Water, Ground beef and 9 more.. -
Sausage and Broccoli Pasta
Penne, cooked to al dente, Hot italian sausage and 9 more.. -
Eggplant a La Tammy Wynette
Eggplant, Flour, Butter, Onion, chopped, Crushed tomatoes and 5 more.. -
California Chicken and Spaghetti
Chicken, cut up, Evaporated milk, Biscuit mix, Spaghetti and 10 more.. -
Motzy Black Eyed Peas
Butter or preferred frying method, Diced tomatoes and 9 more.. -
Mueller's Quick no Boil Cheesy Lasagna
Lean ground beef (optional) or 1/2 lb turkey sausage, wit... and 13 more.. -
Lasagna
Chopped onion, Tomatoes (i don'tsp like big chunks) and 14 more.. -
Beef Nacho Crescent Bake
Lean ground beef, Onion, chopped, Fresh minced garlic and 11 more.. -
Puttanesca Meatball Sliders
Whole tomatoes, Onion, finely chopped, Olive oil and 19 more.. -
Linguine With Marinara Sauce and Meatballs
Lean ground beef, Onion, chopped fine and 17 more.. -
Beef Noodle Casserole
Lean ground beef, Onion, chopped, Tomato paste, Water and 8 more.. -
Solo Skillet Beef Stew
Lean beef, sliced very thin and 10 more.. -
Italian Casserole
Lean ground beef, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
