Amount Per 1 Serving
Calories	151.75 Kcal (635 kJ)
Calories from fat	55.07 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	62.73mg	21%
Sodium	296.23mg	12%
Potassium	303.31mg	6%
Total Carbs	2.79g	1%
Sugars	0.7g	3%
Dietary Fiber	0.51g	2%
Protein	20.88g	42%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	45.14 Kcal (189 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	9%
Cholesterol	18.66mg	21%
Sodium	88.12mg	12%
Potassium	90.23mg	6%
Total Carbs	0.83g	1%
Sugars	0.21g	3%
Dietary Fiber	0.15g	2%
Protein	6.21g	42%
Vitamin C	0.4mg	2%
Iron	0.5mg	10%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti and Meatballs Italian

Crushed tomatoes, Diced tomatoes, Water, Tomato paste and 27 more..
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup

Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more..
Zucchini Boats on the Grill

Zucchini, White bread , torn into small pieces, Bacon bits and 9 more..
Asparagus with Pecans and Parm

Asparagus spears, ends trimmed, Butter, Sliced mushrooms and 7 more..
Savory Mushroom Sauce

Butter, Chopped onion, Garlic, minced and 6 more..
Tortellini Soup

Vegetable oil, Carrots, sliced, Onion, chopped and 11 more..
Skillet Goulash

Uncooked rotini pasta, Lean ground beef, Chopped celery and 6 more..
Zucchini Boats on the Grill

Zucchini, White bread , torn into small pieces and 10 more..
Smaller Lasagna for Two

Uncooked lasagna noodles (i use low-glycemic dreamfield's) and 13 more..
Breaded Onion-Stuffed Steak Kabobs (Spiedini)

Sliced round steaks and 9 more..
Classic Meatloaf

White bread, Nonfat milk, Ketchup, divided and 11 more..
Ratatouille

Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more..
Spinach Pesto & Ricotta

Fusilli, Butter, Onion, chopped, Garlic, minced and 8 more..

Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Also Try

Beef and Garden Vegetable Soup

Olive oil, Beef stew meat, cut into bite-size pieces and 15 more..
Beef and Pasta Confetti Soup

Stew meat, Olive oil and 5 more..
Brie and Wild Mushroom Soup

Cream sherry, Butter, cubed and 10 more..
French Onion and Wild Mushroom Soup

Butter, Extra virgin olive oil, Onions, thinly sliced and 10 more..
Hot and Sour Mushroom Soup (Tom Yum Het)

Water, Onion, quartered, Stalks lemongrass, chopped and 16 more..
Spicy Asian Beef and Snow Pea Soup

Vegetable cooking spray and 10 more..
Hearty Beef and Rice Minestrone Soup

Butter, Oil, Beef stew meat (cut into 1-inch cubes ) and 18 more..
Hanoi Beef and Rice Noodle Soup (Pho Bo)

Beef oxtail, Sliced fresh ginger (about 3 oz) and 20 more..
Pasta E Fagioli Soup With Ground Beef and Spinach

Lean ground beef, Onions, chopped, Minced fresh garlic and 16 more..
Beef and Barley Soup With Mushrooms for the Crock Pot!

Dried wild mushrooms , such as porcini, Boiling water and 15 more..