Beef and Guiness Stew With Horseradish Dumplings Recipe

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Beef and Guiness Stew With Horseradish Dumplings
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Ingredients:

Directions:

  1. Marinate the beef overnight in half of the Guinness and the bay leaves.
  2. The next day, drain the beef, keeping the marinade. Pat the mat dry and season it.
  3. Heat the lard or oil in a heavy-based pan. In two batches, fry the meat on all sides on a high heat for 5 minutes. Add more fat if necessary between batches.
  4. When the second lot of beef has been lifted out of the pan, throw in the onion and carrot. Once softened, put the beef back in and add the marinade, remaining Guinness, 600ml of stock, Worcestershire sauce, and then season.
  5. Bring to the boil, skim and turn the heat down low. The stew should be steaming but not boiling. Leave it like this for 2-2 1/2 hours.
  6. For the dumplings, compensate with more of one type of horseradish if you can't find both. Mix everything together (adding only half the parsley) in a bowl with a splash of water to form a firm dough. Divide into 8 balls.
  7. Once the stew has had its cooking time, check to see if the meat is beginning to soften. As long as it is, add the remaining stock. Don't adjust the heat. When it has warmed up, submerge the dumplings.
  8. Cover the pan, keeping the heat low, and leave it for another 30 minutes before serving with the rest of the chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.46 Kcal (3096 kJ)
Calories from fat 286.05 Kcal
% Daily Value*
Total Fat 31.78g 49%
Cholesterol 153.43mg 51%
Sodium 906.58mg 38%
Potassium 1402.63mg 30%
Total Carbs 53.28g 18%
Sugars 8.03g 32%
Dietary Fiber 3.1g 12%
Protein 48.67g 97%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 101.99 Kcal (427 kJ)
Calories from fat 39.45 Kcal
% Daily Value*
Total Fat 4.38g 49%
Cholesterol 21.16mg 51%
Sodium 125.04mg 38%
Potassium 193.46mg 30%
Total Carbs 7.35g 18%
Sugars 1.11g 32%
Dietary Fiber 0.43g 12%
Protein 6.71g 97%
Vitamin C 1.5mg 19%
Iron 0.6mg 25%
Calcium 14.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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