BEEF AND GREEN BEAN STEW Recipe

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BEEF AND GREEN BEAN STEW
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Ingredients:

Directions:

  1. Combine all ingred. In slow cooker. Cook on high for 1 hr. then on low for 5to6hrs. Or until carrots and beef are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.35 Kcal (4573 kJ)
Calories from fat 383.3 Kcal
% Daily Value*
Total Fat 42.59g 66%
Cholesterol 101.54mg 34%
Sodium 6281.58mg 262%
Potassium 2372.68mg 50%
Total Carbs 143.43g 48%
Sugars 38.69g 155%
Dietary Fiber 24.73g 99%
Protein 36.42g 73%
Vitamin C 28.3mg 47%
Vitamin A 3.3mg 109%
Iron 16.1mg 90%
Calcium 379.2mg 38%
Amount Per 100 g
Calories 69.56 Kcal (291 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 66%
Cholesterol 6.47mg 34%
Sodium 400.02mg 262%
Potassium 151.1mg 50%
Total Carbs 9.13g 48%
Sugars 2.46g 155%
Dietary Fiber 1.57g 99%
Protein 2.32g 73%
Vitamin C 1.8mg 47%
Vitamin A 0.2mg 109%
Iron 1mg 90%
Calcium 24.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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