Directions:
- Cut up eggplant into french fry size pieces. Salt them well, leave it alone for 30 min. When the water is released, rinse the eggplant and squeeze very well. Set aside.
- Saute beef in oil then add onions
- When both are cooked, add canned tomatoes, cook for 5 min, add peppers, cook for 2-3 min, then add eggplant. Cook until eggplant is done. Finish it off with garlic, cilantro, soy sauce and some coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2332.78 Kcal (9767 kJ) | ||
| Calories from fat | 902 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.22g | 154% | |
|---|---|---|---|
| Cholesterol | 534.22mg | 178% | |
| Sodium | 3676.62mg | 153% | |
| Potassium | 8457.31mg | 180% | |
| Total Carbs | 146.58g | 49% | |
| Sugars | 82.63g | 331% | |
| Dietary Fiber | 54.36g | 217% | |
| Protein | 215.71g | 431% | |
| Vitamin C | 295.3mg | 492% | |
| Iron | 26.8mg | 149% | |
| Calcium | 543.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 154% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 178% | |
| Sodium | 116.78mg | 153% | |
| Potassium | 268.62mg | 180% | |
| Total Carbs | 4.66g | 49% | |
| Sugars | 2.62g | 331% | |
| Dietary Fiber | 1.73g | 217% | |
| Protein | 6.85g | 431% | |
| Vitamin C | 9.4mg | 492% | |
| Iron | 0.9mg | 149% | |
| Calcium | 17.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Pasta With Eggplant Sauce
Eggplant, Onion, chopped, Green pepper, chopped (optional) and 14 more.. -
Spaghetti Pie
Spaghetti (we use lower carb from mission) and 13 more.. -
Tamale Soup
Pinto beans , presoaked, Water, Bay leaf, Onion, chopped and 12 more.. -
Cuban Picadillo
Olive oil, Garlic, minced, Onions, chopped and 14 more.. -
Chili Con Carne
Lean ground beef, Onion, chopped, Green pepper, chopped and 7 more.. -
Hamburger Pie With Garlic Potatoes
Lean ground beef, Onion, chopped and 10 more.. -
Café Latte’s Salsa Chicken Chili
Olive oil and 17 more.. -
Basic Spaghetti Sauce
Olive oil, Onion, chopped and 9 more.. -
Chicken Basque
Onions, chopped, Green pepper , deseeded and diced and 8 more.. -
Baked Rigatoni
Olive oil, Onion, chopped, Green pepper, chopped and 17 more.. -
Eggplant (Aubergine) Dressing
Eggplant, Onion, Green pepper, Olive oil, Ground turkey and 4 more..
Also Try
-
-
-
-
Rigatoni With Beef and Eggplant (Aubergine)
Olive oil, Chopped onion, White mushroom, sliced and 11 more.. -
Beef and Eggplant Stew (Greek - Crock Pot Version)
Lean stewing beef, cut in 1 1/2 inch chunks and 13 more.. -
Eggplant Stuffed With Beef And Herbed Chevre Chees...
Roundish eggplants (or 1 regular long large ones ), Salt and 10 more.. -
-
Beef and Peppers...a Taste of the Orient!
Beef, Minced garlic clove, Ginger, Soy sauce and 11 more.. -
-
Mongolian Beef and Spring Onions
Vegetable oil, Chopped garlic, Grated fresh ginger root and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
