Beef And Cabbage Soup Recipe

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Ingredients:

Serving

1 lb. of ground beef
1/2 chopped large onion
5 cup. of chopped cabbage
2 (16 oz.) cans of red kidney beans, drained
2 cup. of water
24 oz. of tomato sauce
4 beef bouillon cubes
2 tbsp. of vegetable oil
1 1/2 tsp. of ground cumin
1 tsp. of salt
1 tsp. of pepper

Directions:

First you want to heat some olive oil in a pot over medium flame.
Then you can saute your beef and onion.(let this cook until done)
Next drain off fat.
Then you can pour beef mixture into a crock pot.
Then add in the cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt and pepper.
Cover this and cook on high for approx. 4 hrs.
Stir occassionally and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.2 Kcal (947 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	28.12mg	9%
Sodium	2025.75mg	84%
Potassium	604.41mg	13%
Total Carbs	22.13g	7%
Sugars	8.67g	35%
Dietary Fiber	3.28g	13%
Protein	15.04g	30%
Vitamin C	21.8mg	36%
Iron	1.9mg	11%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	49.53 Kcal (207 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	13%
Cholesterol	6.16mg	9%
Sodium	443.54mg	84%
Potassium	132.33mg	13%
Total Carbs	4.85g	7%
Sugars	1.9g	35%
Dietary Fiber	0.72g	13%
Protein	3.29g	30%
Vitamin C	4.8mg	36%
Iron	0.4mg	11%
Calcium	13mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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