Beef Alla Certosina Recipe

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Beef Alla Certosina
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Ingredients:

Directions:

  1. Put beef in large saucepan with oil, butter, chopped bacon, salt, pepper, nutmeg and brown slowly, but thoroughly.
  2. When meat is well browned, add the chopped anchovies, parsley and the stock or water.
  3. Reduce heat, cover the pan and cook slowly about 1 1/4 hours, or until the meat is tender.
  4. Add water to pan drippings, if necessary, to make gravy.
  5. Slice beef and serve covered with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.63 Kcal (1631 kJ)
Calories from fat 208.34 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 140.47mg 47%
Sodium 214.55mg 9%
Potassium 717.57mg 15%
Total Carbs 0.5g 0%
Sugars 0.42g 2%
Dietary Fiber 0.02g 0%
Protein 43.03g 86%
Vitamin C 0.6mg 1%
Iron 3.8mg 21%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 163.14 Kcal (683 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 36%
Cholesterol 58.81mg 47%
Sodium 89.83mg 9%
Potassium 300.45mg 15%
Total Carbs 0.21g 0%
Sugars 0.17g 2%
Dietary Fiber 0.01g 0%
Protein 18.01g 86%
Vitamin C 0.2mg 1%
Iron 1.6mg 21%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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