Directions:
- Place pork in saucepan, cook 4 minutes over med heat. remove pork and discard.
- Add onions and garlic to hot pan and cook for 4 minutes over med heat.
- Add tomatoes, mix well and cook for 2 minutes.
- Add potatoes, fish stock, and seasonings. Bring to a boil and cook for 10 minutes over med heat. Do not cover.
- Add fish and shrimp and mix and cook for 4 minutes over low heat. add a few drop of lime juice.
- Serve with toasted garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.15 Kcal (1571 kJ) | ||
| Calories from fat | 157.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 20% | |
| Sodium | 1075.46mg | 45% | |
| Potassium | 1039.88mg | 22% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 27% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 20% | |
| Sodium | 225.36mg | 45% | |
| Potassium | 217.9mg | 22% | |
| Total Carbs | 6.18g | 10% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 5.23g | 50% | |
| Vitamin C | 3mg | 24% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 6% | |
| Calcium | 15.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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