Beaufort Stew Recipe

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Beaufort Stew
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Ingredients:

Directions:

  1. Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
  2. Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.02 Kcal (3923 kJ)
Calories from fat 320.21 Kcal
% Daily Value*
Total Fat 35.58g 55%
Cholesterol 83.9mg 28%
Sodium 2609.66mg 109%
Potassium 2300.46mg 49%
Total Carbs 141.76g 47%
Sugars 3.23g 13%
Dietary Fiber 13.28g 53%
Protein 29.58g 59%
Vitamin C 45.3mg 75%
Iron 4.1mg 23%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 122.24 Kcal (512 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 55%
Cholesterol 10.95mg 28%
Sodium 340.46mg 109%
Potassium 300.12mg 49%
Total Carbs 18.49g 47%
Sugars 0.42g 13%
Dietary Fiber 1.73g 53%
Protein 3.86g 59%
Vitamin C 5.9mg 75%
Iron 0.5mg 23%
Calcium 9.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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