Directions:
- In a blender, combine raspberries and liqueur; puree until smooth.
- Evenly spoon the raspberry sauce onto four serving plates.
- Arrange kiwifruit, oranges, strawberries, apple, and blueberries on plates.
- Sprinkle each plate with toasted coconut and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.98 Kcal (1599 kJ) | ||
| Calories from fat | 133.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 20.41mg | 1% | |
| Potassium | 689.93mg | 15% | |
| Total Carbs | 65.79g | 22% | |
| Sugars | 44.87g | 179% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 157.7mg | 263% | |
| Iron | 2.1mg | 11% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.33 Kcal (474 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 23% | |
|---|---|---|---|
| Sodium | 6.06mg | 1% | |
| Potassium | 204.69mg | 15% | |
| Total Carbs | 19.52g | 22% | |
| Sugars | 13.31g | 179% | |
| Dietary Fiber | 1.96g | 26% | |
| Protein | 1.35g | 9% | |
| Vitamin C | 46.8mg | 263% | |
| Iron | 0.6mg | 11% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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