Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

588Calories

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How many calories should you eat?

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Amount Per 260 g
Calories	587.6 Kcal (2460 kJ)
Calories from fat	297.18 Kcal
		% Daily Value*
Total Fat	33.02g	51%
Saturated Fat	11.39g	57%
Cholesterol	72.8mg	24%
Sodium	1032.2mg	43%
Potassium	543.4mg	12%
Total Carbs	51.61g	17%
Sugars	2.34g	9%
Dietary Fiber	10.14g	41%
Protein	23.04g	46%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	231.4mg	23%

Water			148.252g
Ash			4.082g
Magnesium			83.2mg
Phosphorus			462.8mg
Zinc			4.55mg
Copper			0.208mg
Manganese			0.65mg
Selenium			23.92µg
Thiamine			0.13mg
Riboflavin			0.156mg
Niacin			4.29mg
Vitamin B6			0.234mg
Total Folate			49.4µg
Folic Acid			5.2µg
Food Folate			44.2µg
Folate DFE			54.6µg
Total Choline			83.2mg
Vitamin B12			2.418µg
Retinol			41.6µg
Beta Carotene			119.6µg
Lycopene			2.6µg
Lutein + zeaxanthin			312µg
Vitamin E			1.56mg
Vitamin D			0.26µg
Vitamin K			39.78µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 260 g

Cal: 29.4 %
Fat: 50.8 %
Carb: 17.2 %
Prot: 46.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (49.7%)
Protein (15.4%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 588 calories

Let's Burn 588 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 588 calories

Let's Burn 588 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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