Bean Sprout Vegetable Stir Fry |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 10 |
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This is a traditional stir fry recipe. Ingredients:
1 tablespoon olive oil |
1 tablespoon mustard seeds |
2 tablespoons chopped garlic |
1 tablespoon soy sauce |
1 tablespoon braggs liquid aminos |
1/4 teaspoon hot pepper flakes |
1 teaspoon lime juice |
1 tablespoon cornstarch |
1 lb fresh bean sprout |
2 cups cut snow peas |
1 bell pepper, diced |
2 green onions, diced |
1 celery, diced |
2 tablespoons pine nuts |
Directions:
1. Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
2. Prepare all the vegetables.
3. Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
4. Add all vegetables except the bean sprouts.
5. Cook until vegetables are partly softened. do not over cook.
6. Add the bean sprouts and cook for 3 minutes.
7. Drain liquid from the wok into a bowl.
8. While wisking, slowly add corn starch.
9. Return liquid to the wok and cook for another minute.
10. Stir in pine nuts or add as topping.
11. Serve as a side, with meat or on a bed of egg noodles.
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