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Calories in Usda Corn, sweet, yellow

Serving size

224Calories

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Amount Per 260 g
Calories	223.6 Kcal (936 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Saturated Fat	0.86g	4%
Sodium	39mg	2%
Potassium	702mg	15%
Total Carbs	48.62g	16%
Sugars	16.28g	65%
Dietary Fiber	5.2g	21%
Protein	8.5g	17%
Vitamin C	17.7mg	29%
Iron	1.4mg	8%
Calcium	5.2mg	1%

Water			197.73g
Ash			1.612g
Magnesium			96.2mg
Phosphorus			231.4mg
Zinc			1.196mg
Copper			0.13mg
Manganese			0.416mg
Selenium			1.56µg
Thiamine			0.416mg
Riboflavin			0.156mg
Niacin			4.602mg
Pantothenic Acid			1.872mg
Vitamin B6			0.234mg
Total Folate			109.2µg
Food Folate			109.2µg
Folate DFE			109.2µg
Total Choline			59.8mg
Alpha Carotene			41.6µg
Beta Carotene			122.2µg
Beta Cryptoxanthin			299µg
Lutein + zeaxanthin			1674.4µg
Vitamin E			0.182mg
Vitamin K			0.78µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 260 g

Cal: 11.2 %
Fat: 5.4 %
Carb: 16.2 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (13.4%)
Protein (13.4%)

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