Directions:
- Preheat oven to 400 degrees.
- Puree beans with milk in a blender until smooth.
- Pour into a bowl and beat in egg, oil, honey and vanilla.
- Add the dry ingredients, mixing until just moistened.
- Stir in raisins.
- Spoon into paper-lined muffin cups, about 3/4 full.
- Bake for 15-20 minutes or until golden brown.
- Cool on wire rack.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.58 Kcal (1870 kJ) | ||
| Calories from fat | 143.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 690.65mg | 29% | |
| Potassium | 381.11mg | 8% | |
| Total Carbs | 71.48g | 24% | |
| Sugars | 24.75g | 99% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 25% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 9% | |
| Sodium | 368.99mg | 29% | |
| Potassium | 203.61mg | 8% | |
| Total Carbs | 38.19g | 24% | |
| Sugars | 13.22g | 99% | |
| Dietary Fiber | 3.73g | 28% | |
| Protein | 4.75g | 18% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 17% | |
| Calcium | 74.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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