Bean Knots Recipe

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

Directions:

Prepare 1 pound yard-long beans following directions for cooked fresh beans. Drain and immerse in ice water. When cold, drain.
For each portion, gather 6 to 8 beans by the stem end and loosely coil or tie into a loose knot.
In a small bowl, mix 1/4 cup soy sauce with 2 tablespoons Asian (toasted) sesame oil and pour over beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.34 Kcal (1852 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Sodium	4023.06mg	168%
Potassium	814.62mg	17%
Total Carbs	40.6g	14%
Sugars	10.51g	42%
Dietary Fiber	14.32g	57%
Protein	16.98g	34%
Vitamin C	45.4mg	76%
Iron	6mg	33%
Calcium	213.9mg	21%

Amount Per 100 g
Calories	80.04 Kcal (335 kJ)
Calories from fat	44.3 Kcal
		% Daily Value*
Total Fat	4.92g	42%
Sodium	727.97mg	168%
Potassium	147.41mg	17%
Total Carbs	7.35g	14%
Sugars	1.9g	42%
Dietary Fiber	2.59g	57%
Protein	3.07g	34%
Vitamin C	8.2mg	76%
Iron	1.1mg	33%
Calcium	38.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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