Directions:
- Preheat oven to 425°. Brown sausage in a large skillet over medium heat, stirring often, 7 minutes or until sausage crumbles and is no longer pink. Add onion and bell pepper, and sauté 3 minutes or until vegetables are tender. Drain. Stir in beans, tomatoes, and salt.
- Pour sausage mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle with 1 1/2 cups cheese. Stir together buttermilk and cornmeal mix, and spoon over cheese; sprinkle with remaining 1/2 cup cheese.
- Bake at 425° for 25 to 30 minutes or until browned.
- Black Bean-and-Chicken Cornbread Casserole: Substitute 1 lb. skinned and boned chicken breasts, chopped, for sausage, and 4 (15.5-oz.) cans black beans, rinsed and drained, for pinto beans. Stir 1/2 cup chopped fresh cilantro into chicken mixture with beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2235.74 Kcal (9361 kJ) | ||
| Calories from fat | 1285.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.81g | 220% | |
|---|---|---|---|
| Cholesterol | 380.4mg | 127% | |
| Sodium | 6307.49mg | 263% | |
| Potassium | 2360.19mg | 50% | |
| Total Carbs | 135.95g | 45% | |
| Sugars | 20.42g | 82% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 101.24g | 202% | |
| Vitamin C | 107.3mg | 179% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 53.8mg | 299% | |
| Calcium | 1055.9mg | 106% | |
| Amount Per 100 g | |||
| Calories | 187.58 Kcal (785 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 220% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 127% | |
| Sodium | 529.2mg | 263% | |
| Potassium | 198.02mg | 50% | |
| Total Carbs | 11.41g | 45% | |
| Sugars | 1.71g | 82% | |
| Dietary Fiber | 1g | 48% | |
| Protein | 8.49g | 202% | |
| Vitamin C | 9mg | 179% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 4.5mg | 299% | |
| Calcium | 88.6mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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