Directions:
- Fry taco shells in a little bit of canola oil, folding to form taco shape. Drain on paper towel.
- Heat soup (do not add water). If desired, add butter and stir well.
- Spoon heated bean mixture into taco shells and sprinkle with chopped onion.
- Susan's Note: If desired, you can add a little grated cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.39 Kcal (278 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 383.82mg | 16% | |
| Potassium | 121.79mg | 3% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 2% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 0% | |
| Sodium | 726.35mg | 16% | |
| Potassium | 230.48mg | 3% | |
| Total Carbs | 21.5g | 4% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 6.58g | 14% | |
| Protein | 5.09g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 5% | |
| Calcium | 45mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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