Bean and Bacon Soup Recipe

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Bean and Bacon Soup
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Ingredients:

  • 1 lb dried navy beans (soaked in water overnight or quick soak method)
  • 6 slices bacon , from butcher chopped in pieces (thick slices)
  • 1/3 cup choppeed onion

Directions:

  1. Cook bacon in soup pot till browned but still limp.
  2. Remove bacon from pan and reserve two tablespoons bacon fat.
  3. Cook carrots,onions, and celery in bacon fat over medium heat till soft.
  4. Add beans and broth to soup pot with bacon and veggies.
  5. Bring to boil and turn heat down to simmer for 1/1/2 hours.
  6. Season with celery salt and pepper and serve with crusty bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.25 Kcal (1873 kJ)
Calories from fat 132.41 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 24.48mg 8%
Sodium 484.44mg 20%
Potassium 1198.07mg 25%
Total Carbs 55.26g 18%
Sugars 7.49g 30%
Dietary Fiber 18.46g 74%
Protein 26.39g 53%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 141.46 Kcal (592 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 23%
Cholesterol 7.74mg 8%
Sodium 153.22mg 20%
Potassium 378.92mg 25%
Total Carbs 17.48g 18%
Sugars 2.37g 30%
Dietary Fiber 5.84g 74%
Protein 8.35g 53%
Vitamin C 0.2mg 1%
Iron 1.2mg 21%
Calcium 38.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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