Directions:
- General Instructions for dried legumes:
- Dried legumes (beans and peas) may be prepared by the Rapid Boiling Method or the Overnight Soaking Method. In either case the legumes are first: picked, rinsed and drained.
- The Rapid Boiling Method involves picking, washing and draining the legumes; adding water until the level is 2 inches over the top of the legumes; bringing the legumes to a full rolling boil for 2 minutes; removing from the heat, covering and allowing to the legumes to hydrate for 1 hour.
- The Overnight Soaking Method involves picking, washing and draining the legumes, adding water until the level is 2 inches over the tops of the legumes; covering the legumes and allowing the legumes to hydrate overnight.
- Use the hydrated legumes in the recipe as directed.
- Preparation of the soup:
- Cook the beans for 1 hour and 15 minutes.
- Chop the onion and celery and carrots. Mince the garlic. Dice the four slices of bacon.
- Sauté the onion, garlic, celery, carrots and bacon in the olive oil for about 10 minutes. Add to this mixture to the beans along with the thyme and tomato sauce.
- Simmer uncovered for another hour until the beans are tender. Add water as necessary to maintain a thick broth. When the beans are soft, slightly mash the beans leaving some beans whole. Add the salt*, pepper and wine vinegar; stirring well to mix, before serving.
- *Note: The salt is always added to the beans after the skins on the beans are cooked and soft. This prevents the beans being tough
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.66 Kcal (1116 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 414.7mg | 17% | |
| Potassium | 859.45mg | 18% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.87 Kcal (837 kJ) | ||
| Calories from fat | 64.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 15% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 3% | |
| Sodium | 310.83mg | 17% | |
| Potassium | 644.17mg | 18% | |
| Total Carbs | 25.2g | 11% | |
| Sugars | 2.63g | 14% | |
| Dietary Fiber | 8.03g | 43% | |
| Protein | 9.44g | 25% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 15% | |
| Calcium | 74.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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