Directions:
- Brown the hamburger, pour all ingredients into a pot, cook on medium for 20-30 minutes, stir occassionally.
- Serve with saltine crackers or oyster crackers, I like crackers with butter on them!
- Add Chili pepper to taste, although if you dont want the heartburn, lay off!
- My dad adds brown sugar to counter-act this effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.02 Kcal (1453 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 596.3mg | 25% | |
| Potassium | 1078.71mg | 23% | |
| Total Carbs | 50.03g | 17% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 19.3mg | 107% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 14% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 9% | |
| Sodium | 252.75mg | 25% | |
| Potassium | 457.22mg | 23% | |
| Total Carbs | 21.21g | 17% | |
| Sugars | 4.65g | 44% | |
| Dietary Fiber | 3.53g | 33% | |
| Protein | 7.94g | 37% | |
| Vitamin C | 20.6mg | 81% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 8.2mg | 107% | |
| Calcium | 60.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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