Spicy Chicken and Vegetables Recipe

Posted by
Rate It!
Spicy Chicken and Vegetables
Add your photo!
Ingredients
6
Count
Nutrition
41
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat your oven to 350°F.
  2. Chop up vegetables and put into a 9x13-inch pan.
  3. Put chicken breast on top.
  4. Slowly drop your jalapenos on top of the chicken.
  5. Add chili all around the vegetables.
  6. Drop your HOT sauce on top of the chicken.
  7. Put into oven and let cook for 30 minutes or until golden brown (if you want, add garlic at the end).
  8. Serve and watch your face smile.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.02 Kcal (172 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 3.08mg 1%
Sodium 293.76mg 12%
Potassium 172.57mg 4%
Total Carbs 5.12g 2%
Sugars 1.65g 7%
Dietary Fiber 2.03g 8%
Protein 2.04g 4%
Vitamin C 36.2mg 60%
Vitamin A 0.6mg 21%
Iron 10.9mg 61%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 65.39 Kcal (274 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 3%
Cholesterol 4.9mg 1%
Sodium 468.29mg 12%
Potassium 275.1mg 4%
Total Carbs 8.16g 2%
Sugars 2.63g 7%
Dietary Fiber 3.24g 8%
Protein 3.25g 4%
Vitamin C 57.7mg 60%
Vitamin A 1mg 21%
Iron 17.4mg 61%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top