BBQ Pork Chops Skillet Recipe

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BBQ Pork Chops Skillet
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  1. Brown chops in oil. Remove & keep warm.
  2. Add onion and pepper to skillet. Cook 5 minutes. Add barbecue sauce.
  3. Return chops to skillet. Spoon sauce over chops and simmer 3-5 minutes, turning chops once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.16 Kcal (361 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 368.81mg 15%
Potassium 155.68mg 3%
Total Carbs 18.06g 6%
Sugars 13.27g 53%
Dietary Fiber 1.28g 5%
Protein 0.82g 2%
Vitamin C 17.2mg 29%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 103.81 Kcal (435 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 2%
Sodium 444.35mg 15%
Potassium 187.57mg 3%
Total Carbs 21.76g 6%
Sugars 15.99g 53%
Dietary Fiber 1.54g 5%
Protein 0.99g 2%
Vitamin C 20.7mg 29%
Iron 0.4mg 2%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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