BBQ Lamb Kabobs Recipe

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BBQ Lamb Kabobs
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Ingredients:

Directions:

  1. Cut the lamb into bite-size pieces and trim fat off if necessary.
  2. In a large non-reactive bowl, mix the olive oil, crushed garlic, lemon juice, paprika and cinnamon. Mix well and then add the lamb pieces. Coat the meat thoroughly and then cover and refrigerate for at least two hours or even overnight.
  3. For the garlic sauce: Peel the garlic and place in a blender. Add the lemon juice and start to blend. You may from time to time have stop and push the garlic down with a spoon if it sticks to the side. Add the salt. Continue to blend. Add the olive oil in a slow stream while continuing to blend.The sauce should have the consistency of mayonnaise. Refrigerate until you need it.
  4. Once you're ready to cook the lamb, heat up the barbecue and skewer the lamb pieces, distributing the pieces evenly amongst the 4 skewers.
  5. Barbecue the lamb until desired doneness.
  6. Serve with garlic sauce, salad, fresh bread or pita bread (make a wrap!) or even a pilau rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.91 Kcal (2679 kJ)
Calories from fat 545.36 Kcal
% Daily Value*
Total Fat 60.6g 93%
Cholesterol 103.75mg 35%
Sodium 1210.31mg 50%
Potassium 206mg 4%
Total Carbs 3.68g 1%
Sugars 0.79g 3%
Dietary Fiber 0.62g 2%
Protein 20.33g 41%
Vitamin C 10.1mg 17%
Iron 2.7mg 15%
Calcium 38mg 4%
Amount Per 100 g
Calories 348.1 Kcal (1457 kJ)
Calories from fat 296.67 Kcal
% Daily Value*
Total Fat 32.96g 93%
Cholesterol 56.44mg 35%
Sodium 658.4mg 50%
Potassium 112.06mg 4%
Total Carbs 2g 1%
Sugars 0.43g 3%
Dietary Fiber 0.34g 2%
Protein 11.06g 41%
Vitamin C 5.5mg 17%
Iron 1.5mg 15%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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