Directions:
- Preheat the oven to 350 degrees F (175 degrees F). Spray a baking sheet with nonstick cooking spray.
- In a shallow dish, stir together the flour and garlic pepper. In a separate bowl, whisk together the buttermilk, barbeque sauce, and eggs. Coat chicken with the flour mixture, then dip into the buttermilk mixture. Dip into the flour mixture again. Place chicken strips on the prepared baking sheet.
- Bake for 30 minutes in the preheated oven, or until golden brown on one side. Turn over, and continue to cook until golden on the other side, 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.72 Kcal (1267 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 98.95mg | 33% | |
| Sodium | 467.53mg | 19% | |
| Potassium | 418.4mg | 9% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 33% | |
| Sodium | 224.34mg | 19% | |
| Potassium | 200.77mg | 9% | |
| Total Carbs | 16.46g | 11% | |
| Sugars | 4.74g | 40% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 13.5g | 56% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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