Bbq Cups Recipe

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Bbq Cups
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Ingredients
7
Count
Nutrition
36
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix Bisquick & water until soft dough forms
  2. Drop by spoon fulls into 12 ungreased medium muffin cups
  3. Press dough on bottom and up sides with lightly floured hands
  4. Heat oven to 400
  5. Cook beef, onion , and garlic in skillet over med heat until brown;drain
  6. Stir in BBQ sauce and heat through
  7. Spoon beef mixture into cups and sprinkle with cheese.
  8. Bake until crust is golden brown 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.16 Kcal (151 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 5.01mg 2%
Sodium 45.97mg 2%
Potassium 25.69mg 1%
Total Carbs 3.73g 1%
Sugars 1.2g 5%
Dietary Fiber 0.11g 0%
Protein 1.76g 4%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 194.11 Kcal (813 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 2%
Cholesterol 26.88mg 2%
Sodium 246.74mg 2%
Potassium 137.89mg 1%
Total Carbs 20.02g 1%
Sugars 6.45g 5%
Dietary Fiber 0.61g 0%
Protein 9.43g 4%
Vitamin C 1.9mg 1%
Iron 1.2mg 1%
Calcium 58.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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