Calories in Generic Sub roll, white, 12

Serving size

76Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	75.87 Kcal (318 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.2g	1%
Sodium	149.74mg	6%
Total Carbs	14.37g	5%
Sugars	0.6g	2%
Dietary Fiber	0.6g	2%
Protein	2.8g	6%
Vitamin C	1.8mg	3%
Iron	99.8mg	555%
Calcium	49.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 76 calories

Let's Burn 76 Calories!

17 mins

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8 mins

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8 mins

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21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (76 calories) 28.35 g

Cal: 3.8 %
Fat: 1.2 %
Carb: 4.8 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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Calories in Generic Sub roll, white, 12

All generic Products

Nutrition Facts Generic Sub roll, white, 12

Ingredients And Nutrition Overview

How to burn 76 calories

Let's Burn 76 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Sub roll, white, 12

Generic Sub roll, white, 12 Good and Bad Points

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Calories in Generic Sub roll, white, 12

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How to burn 76 calories

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% RDI of Main Nutrition Facts

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Generic Sub roll, white, 12 Good and Bad Points

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