Calories in Usda Chicken breast tenders, breaded, uncooked

186Calories

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Nutrition Facts Usda Chicken breast tenders, breaded, uncooked

Amount Per 2.5 oz
Calories 186.4 Kcal (780 kJ)
Calories from fat 100.47 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 29.06mg 10%
Sodium 379.89mg 16%
Potassium 151.67mg 3%
Total Carbs 10.64g 4%
Sugars 0.26g 1%
Dietary Fiber 0.78g 3%
Protein 10.44g 21%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 70.88 g
  • Cal: 9.3 %
  • Fat: 17.2 %
  • Carb: 3.5 %
  • Prot: 20.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (54.1%)
  • Protein (21.9%)
Usda Chicken breast tenders, breaded, uncooked Good and Bad Points
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